PMS (premenstrual syndrome)
Each woman's symptoms are different and can vary from month to month, but most women have PMS (premenstrual syndrome) at some point.
The most common symptoms of PMS include:
- mood swings
- feeling depressed or irritable
- feeling upset, anxious or emotional
- tiredness or trouble sleeping
- bloating or cramping
- breast tenderness
- headaches
- spotty skin
- greasy hair
- changes in appetite or food cravings
There are things you can try to help ease your PMS (premenstrual syndrome) symptoms.
Do
exercise regularly
eat a healthy, balanced diet – you may find eating frequent smaller meals every 2 to 3 hours better
get plenty of sleep
try reducing your stress by doing yoga or meditation
take painkillers such as ibuprofen or paracetamol to ease the pain
keep a diary of your symptoms for at least 2 menstrual cycles – you can take this to a GP appointment
Don't
do not smoke
do not drink too much alcohol
See a GP if:
You have symptoms of premenstrual syndrome (PMS) and:
- lifestyle changes have not helped
- your symptoms are affecting your daily life
A GP can advise you on treatments that can help.
If you have PMS (premenstrual syndrome), a GP may recommend other treatments as well as making lifestyle changes.
These may include:
- hormonal medicine, such as the combined contraceptive pill
- cognitive behavioural therapy
- antidepressants
If you still get symptoms after trying these treatments, you may be referred to a specialist.
This could be a gynaecologist, psychiatrist or counsellor.
Complementary therapies and dietary supplements for PMS (premenstrual syndrome)
Complementary therapies and dietary supplements may help with PMS, but there's not much evidence that they work.
These can include:
- acupuncture
- reflexology
- supplements such as vitamin B6, calcium, vitamin D and magnesium
Important
Check with a GP or pharmacist if you're also taking medicines before starting to take regular supplements.
It's not fully understood why women get PMS (premenstrual syndrome).
But it may be because of changes in their hormone levels during the menstrual cycle.
Some women may be more affected by these changes than others.
A small number of women may experience more severe symptoms of PMS known as premenstrual dysphoric disorder (PMDD).
Symptoms of PMDD are similar to PMS, but are much more intense and can have a much greater negative impact on your everyday life.
Symptoms can include:
- headaches and joint and muscle pain
- overeating and problems sleeping
- feeling very anxious, angry, depressed or suicidal
It's not clear what causes PMDD, but it's been linked to being very sensitive to changes in hormones, or certain differences in the genes you inherit from your parents.
Find out more
Call 999 or go to A&E if:
- you have symptoms of premenstrual dysphoric disorder (PMDD) and are feeling suicidal
